Olive Oil as High Blood Pressure Medicine? Here's what Associate Professor of Medicine Mary M. Flynn reports.

Let's get to the heart of the matter—literally. Flynn's research dives deep into the benefits of high polyphenol extra virgin olive oil, and it turns out, it's not just a cooking companion; it's a potential ally against the silent assailant—high blood pressure.

Flynn's findings highlight the role of polyphenols in promoting cardiovascular health, especially in the context of battling high blood pressure. It's not just about flavour; it's about nourishing your heart. A daily drizzle of high polyphenol extra virgin olive oil could be your secret weapon against hypertension. Flynn's studies suggest that this liquid gold has the potential to lower blood pressure, offering a flavourful alternative to traditional medications. Her analysis finds that taking at least two tablespoons of an EVOO with a total phenol content of 161 mg/Kg or higher could significantly decrease systolic blood pressure in as little as three weeks. Similarly, EVOO that contains a higher phenol count could even help to decrease diastolic blood pressure.

The report even goes on to say that, in some cases, a daily trial of EVOO could be considered before the prescription of hypertension medication.

You can see the review here.

But how does it work? Polyphenols, abundant in high quality extra virgin olive oils, exhibit anti-inflammatory and antioxidant properties. In simpler terms, they help soothe the inflammation that can lead to high blood pressure, while also neutralizing those pesky free radicals wreaking havoc in your arteries.

Flynn's approach isn't about deprivation; it's about savouring the journey to better health. High blood pressure doesn't have to mean bland meals and tasteless remedies. Enter the hero of our tale—the high polyphenol extra virgin olive oil—a delicious way to add a dash of heart-healthy goodness to your dishes.

Picture this: a Mediterranean-inspired feast with a generous drizzle of olive oil, not just elevating the flavours but also working silently to support your heart.

So, the next time you find yourself in the kitchen, consider reaching for that bottle of high polyphenol extra virgin olive oil. It's not just a culinary companion; it's a potential ally in the battle against high blood pressure—a flavourful reminder that sometimes, the best medicine comes in a bottle.

The information here is not medical advice, always consult with your doctor for the diagnosis or management of a medical condition.